Effective Diet Based on Temperament

Effective Diet Based on Temperament ~ Temperament is a solid foundation to build our behavior and characteristics. Temperament is consistent, can not be changed since we were born to die. In addition to affecting the characteristics, temperament seems to also affect our diet so it would be better for us to choose an appropriate diet. Before that, it helps us to recognize a variety of temperament first.

Broadly speaking, the temperament can be divided into two classes, namely extroverts and introverts. Extrovert is a cheerful temperament and characteristics consisting of sanguinis and Choleric. In contrast, an introverted temperament of the people who are usually calm and quiet. This class consists of melancholic temperament and plegmatis.

A. Sanguinis
A sanguinis memilikki cheerful personality, creative, and inquisitive. They usually talk a lot and can be of encouragement to those around him. However, the sanguinis usually very undisciplined and moody. Their mood can change drastically at any time.

2. Choleric
Temperament is temperament typical of the leaders, where they are usually able to control the crowds with their amazing abilities in solving problems. Choleric people memilikki strong desire within them and incredible focus.

3. Melancholy
People with melancholic temperament tend to calm and quiet, memilikki feeling very sensitive, loyal to family and social environment, and act on feelings. A melancholy usually irritable and stubborn.

4. Plegmatis
Not differ much from the melancholy, the people are also quiet and calm plegmatis. They tend not to show emotion in front of the public, so that is sometimes seen as not memilikki emotion. In addition, people with this temperament are very fond of order and tranquility.

Believe it or not, temperament plays a role in determining the style of diet is needed. A diet would be more effective if carried out according to the temperament scheduled.

1. Diet For Sanguinists
Most people sanguinis memilikki excess weight, so that the most effective diet for them is the cereal oat, rice, wheat, and the like.

2. Diet For Choleric
Choleric people tend to like to eat fast food so they are less healthy lifestyles. It is therefore important for them to determine the hours of regular diet.
8 hours: 1 cup of coffee without sugar
10 hours: 1 egg
12 hours: 200 g lean thigh
14 hours: 100 g low-calorie cheese
16 hours: 250 g white cheese
18 hours: 1 cup low-fat milk


3. Diet For Plegmatis
For people who tend to be lazy like plegmatis, proper diet are:
Breakfast: a slice of bread, 1 piece linings and 1 cup orange juice
Lunch: 1 large lettuce leaves, apples, or oranges
Dinner: 150 grams of chicken or beef stew with a bit of fresh vegetables, 125 g of French fries, milk and 1 cup low-calorie.

4. Diet For Melancholy
Because people tend to be weak and calm melancholy, they need a lot of energy intake for their body. For that, they are advised to drink 2 liters of water per day, 8 pieces of lemon and 2-3 tablespoons of honey.

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Defining Sleep Quality Healthcare

Defining Sleep Quality Healthcare ~ Sleep disorders cause insomnia one person awake at night, is one of the conditions that will affect a person's quality of sleep and activity thereafter. In fact, many people suffer from sleep disorders, but few are aware of

How much sleep is ideal?

Perhaps as we know, at least 6 hours of sleep a person will provide good quality sleep. But in fact, at least 6 hours of sleep does not guarantee someone will get quality sleep. Every person is different to that, some people may take 7-9 hours of sleep a day, and some simply just 5-6 hours. Some even spend time to get more sleep, it could be a sign if someone is stress or depression or chronic fatigue syndrome.

It would be better if we know our own ideal sleep time, it is key to obtaining quality sleep, because sleep quality did not have to have a high quantity, as stated by Carol Ash, medical director of Sleep for Life, in Hillsboroughm NJ

Lack of sleep health hazard

A study conducted in England, observed that a person who constantly has a lack of sleep intensity (defined as less than 5 hours per day) had a higher risk of high blood pressure and cardiovascular problems.

Lack of sleep also increases the risk of obesity, diabetes, depression, alcoholism, and others. In addition, a 2007 study conducted by the University of California, Berkeley, confirmed that lack of sleep or sleep quantity will directly affect the area of ​​the brain that affect mood and concentration.

The characteristics of sleep quality

Talking about the quality of sleep, every person has different problems, and need to combine the quality and quantity of sleep. An insomniac who are awake at night, it will be easier to detect a disturbance in the body, but a person with sleep apnea or habitual snoring during sleep may be more difficult to detect any problems. Symptoms of sleep apnea that is meresa sleepy during the day, for no reason that you do not know know, snore and stop breathing during sleep. A person suffering from sleep apnea at risk for cardiovascular disease. Respiratory problems that often occur at night makes a person deprived of oxygen that can damage the brain, heart and other organs.

The easiest indicator to determine whether the quality of our sleep is to feel what you feel when you wake up. If you wake up feeling fresh or fresh, and the state of siege was a sign you have a quality sleep. The opposite when you wake up with the condition still sleepy or want to go back to sleep, do not focus, and a little emotion, it can be a sign you suffer from sleep disorders.

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