»Effective Diet Based on Temperament

Effective Diet Based on Temperament

Effective Diet Based on Temperament ~ Temperament is a solid foundation to build our behavior and characteristics. Temperament is consistent, can not be changed since we were born to die. In addition to affecting the characteristics, temperament seems to also affect our diet so it would be better for us to choose an appropriate diet. Before that, it helps us to recognize a variety of temperament first.


Broadly speaking, the temperament can be divided into two classes, namely extroverts and introverts. Extrovert is a cheerful temperament and characteristics consisting of sanguinis and Choleric. In contrast, an introverted temperament of the people who are usually calm and quiet. This class consists of melancholic temperament and plegmatis.

A. Sanguinis
A sanguinis memilikki cheerful personality, creative, and inquisitive. They usually talk a lot and can be of encouragement to those around him. However, the sanguinis usually very undisciplined and moody. Their mood can change drastically at any time.

2. Choleric
Temperament is temperament typical of the leaders, where they are usually able to control the crowds with their amazing abilities in solving problems. Choleric people memilikki strong desire within them and incredible focus.

3. Melancholy
People with melancholic temperament tend to calm and quiet, memilikki feeling very sensitive, loyal to family and social environment, and act on feelings. A melancholy usually irritable and stubborn.

4. Plegmatis
Not differ much from the melancholy, the people are also quiet and calm plegmatis. They tend not to show emotion in front of the public, so that is sometimes seen as not memilikki emotion. In addition, people with this temperament are very fond of order and tranquility.

Believe it or not, temperament plays a role in determining the style of diet is needed. A diet would be more effective if carried out according to the temperament scheduled.

1. Diet For Sanguinists
Most people sanguinis memilikki excess weight, so that the most effective diet for them is the cereal oat, rice, wheat, and the like.

2. Diet For Choleric
Choleric people tend to like to eat fast food so they are less healthy lifestyles. It is therefore important for them to determine the hours of regular diet.
8 hours: 1 cup of coffee without sugar
10 hours: 1 egg
12 hours: 200 g lean thigh
14 hours: 100 g low-calorie cheese
16 hours: 250 g white cheese
18 hours: 1 cup low-fat milk

3. Diet For Plegmatis
For people who tend to be lazy like plegmatis, proper diet are:
Breakfast: a slice of bread, 1 piece linings and 1 cup orange juice
Lunch: 1 large lettuce leaves, apples, or oranges
Dinner: 150 grams of chicken or beef stew with a bit of fresh vegetables, 125 g of French fries, milk and 1 cup low-calorie.

4. Diet For Melancholy
Because people tend to be weak and calm melancholy, they need a lot of energy intake for their body. For that, they are advised to drink 2 liters of water per day, 8 pieces of lemon and 2-3 tablespoons of honey.
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